Extend your arms out in front of you as you swim on your front with head up.Not only does this drill lengthen your stroke, it also ingrains an ‘S’-shaped pull to your underwater arm action. Continue swimming as soon as possible after taking the paddles off so your hands feel the different resistance against the water.Ĭaution: Using paddles puts increased stress on your shoulders and, if used excessively or without good technique, could lead to injury.This creates resistance when you try to pull them back through the water. Using the hand or finger paddles effectively will increase the surface area of your hands.Swimming with paddles promotes a greater feel for the water when used with fist swimming, and it also helps you develop a more powerful pull phase. This feeling should give you a better idea about the movement your hand makes as it pulls through and catches hold of the water.You should feel a difference in the water pressure around your hand. Unclench your fist once you reach the distance and continue to swim front crawl.It should feel as if your hands are slipping through the water. Keep your fists clenched as you swim for a set distance (for example 12.5m).This drill promotes your feel for the water. Hand accelerates as it passes under your shoulder.Hand sweeps down as elbow begins to flex (keep elbow high).Hand sculls to catch water as arm approaches full extension.Hand extends (glides) forward after entry.Hand enters between your head and shoulder. Fingertips or thumb enter the water first.The arm action can be broken down into five parts, each of which has its own specific requirements… Struggling to nail your front crawl and think you need to put some hours in to bring your technique up to speed? These 15 swim drills will help you do just that. 15 key front crawl swim drills to improve your technique
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